Melatonin 5 mg

100 capsules
SKU: 102083 - NPN 80032965


Moderate melatonin dosage tablets for people suffering from occasional or moderate sleep problems. The dosage can be doubled if needed.

  • Helps restore a deregulated sleep cycle
  • Helps put the body in sleep mode to help it fall asleep quicker
  • Helps extend total sleep duration
  • Tablets that can be swallowed are dissolved in 15 minutes in the stomach
  • Moderate dosage for moderate or occasional sleep troubles

Reasons for taking this product?

  • Melatonin is a hormone naturally made by the body to induce sleep mode and to help it fall asleep
  • A lack of or unbalanced melatonin secretion can lead to insomnia, with symptoms such as difficulty falling asleep, lack of deep sleep, frequent awakenings or early awakening
  • Melatonin can therefore correct an imbalanced sleep cycle and get you to sleep faster
  • Melatonin is very effective in fighting against insomnia caused by jet lag or shift work
  • For optimal effects, take before sleeping or 30 minutes before sleeping. Do not start stimulating activities (such as reading a good book or watching an entertaining TV show) as it could fight against the effects of melatonin
  • For faster jet lag recovery when travelling (especially in the East), take melatonin before sleeping after nighttime during the trip towards the destination and when arriving at the destination until adapted to local time
  • Do not take melatonin after 3 am to avoid its effects when the morning comes.

Who will benefit from this product?

  • Melatonin is a hormone produced in the brain by the pineal gland. Melatonin supplements help regulate the sleep-wake (or circadian) cycle, for those who have trouble falling asleep as well as those who wake up before 3 o’clock in the morning
  • It can help people subject to shift-work and jet lag.

Medicinal Ingredients

Each capsule contains


Adultes : Prendre 1 à 2 capsules, une fois par jour, au coucher ou avant le coucher. Pour le décalage horaire, prendre au coucher après la tombée de la nuit, durant le voyage et à destination jusqu’à ce que l’adaptation au nouveau cycle soit établie. Ne pas conduire ou utiliser de machinerie pendant 5 heures après la prise de mélatonine.

Precautions & adverse effects

Do not use if you are pregnant or breastfeeding. Consult your health care practitioner for use beyond 4 weeks or if symptoms persist continuously for more than 4 weeks (chronic insomnia). For occasional short-term use in case of jet lag. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids; or if you have one of the following conditions: asthma, depression, diabetes or hypoglycemia, cardiovascular disease, chronic kidney disease, liver disease, immune system disease, migraine, hormonal, coagulation or seizure disorders. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur; in which case, discontinue use.

  • Natural
  • Gluten Free
  • Non-GMO
  • Dairy Free
  • Nuts Free
  • Canadian Product

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