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Caffeine for fighting fatigue: does it work?

November has arrived, and fatigue is starting to set in. Are you affected by the changing seasons? Most people experience an increased level of tiredness at this time of year, as the sun becomes significantly weaker, and many turn to caffeine to give them a little more energy. But is caffeine the proper solution?

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Time Change: Tips to keep on your sleep on track

Twice a year there’s a time change… With the time change our days get shorter, and then longer. Come Spring, the clocks move forward an hour which means daylight will feel longer and the darkness of the winter starts to lift.

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Five tips for immune boosting meals without the family turning their nose up?

As the season changes, unfortunately along with the leaves changing colour comes coughs, sniffles and a mutiny of virus’ that make the rounds of the office, school and home. Food can play a part in overall family health, but that’s if you can get everyone to eat what you are serving up.

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AUDREY COUTURE
Pharmacologist and International Affairs Manager at Adrien Gagnon
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