Wheat germ oil contains 10.9% oil, which itself contains 54% linoleic acid, 28% oleic acid (mono unsaturated fats), and 18% saturated fats. This oil is a good source of unsaturated fats
Two tablespoons of wheat germ oil a day covers one third of recommended E and zinc intake of and a quarter of the recommended magnesium intake. It is also one of the foods highest in E, phytosterol, and lutein
This product is wheat-based and can therefore contain gluten. It is therefore not suitable for people who suffer from celiac disease or who are gluten intolerant.