Adults: Take 6 capsules daily, 2 capsules at each meal.
Precautions & adverse effects
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended