Adults: Take 1 capsule daily, preferably in the morning.
Precautions & adverse effects
Consult a health care practitioner for use beyond 3 months. Consult a health care practitioner prior to use if you are pregnant, breastfeeding, have diabetes or if you are taking antidepressant medications, blood thinners, or digoxin. Some people may experience insomnia, anxiety or headaches, in which case, discontinue use.