Children and adolescents 6 to 12 years old: Take 2 capsules 3 times daily.
Adolescents 13 years old and older and adults: Take 3 capsules 3 times daily.
Take with a glass of water (250 mL / 8 oz). Drink plenty of water during the day.
Take 2 hours before or after taking other medications.
Effects observed 12-24 hours after first dose, and may take 2-3 days.
It is recommended to drink 2 liters of water a day with this product.
Precautions & adverse effects
Consult a health care practitioner if symptoms worsen or if laxative effect does not occur within seven days.
May cause temporary gas and/or bloating.
Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case, discontinue use.
Consult a health care practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product.
Consult a health care practitioner prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide), if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the oesophagus and/or the
superior opening of the stomach (cardia), potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis).
Do not use if you have difficulty swallowing, if you have diabetes mellitus in which blood sugar is difficult to regulate or if you are experiencing a sudden change in
bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defaecate following the use of another laxative product.