Adults: Take 1 tablespoon (15 ml) daily with food, avoid taking at bedtime.
Use for a minimum of 4 weeks to see beneficial effects.
Precautions & adverse effects
Consult a health care practitioner prior to use if you are pregnant, breastfeeding, have gallstones, a bile duct obstruction, stomach ulcers or excess stomach acid or if symptoms persist or worsen.
Some people may experience mild gastrointestinal bloating, constipation or indigestion.