Adults: Take 1-3 capsule(s), once a day, at or before bedtime.
For jet lag, take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.
Do not drive or use machinery for 5 hours after taking melatonin.
Precautions & adverse effects
Do not use this product if you are pregnant or breastfeeding.
Consult a health care practitioner for use beyond 4 weeks, if symptoms persist continuously for more than 3 weeks (chronic insomnia), or if symptoms worsen.
For occasional short-term use in case of jet lag.
Consumption with alcohol, other medications or natural health products with sedative properties is not recommended.
Consult a health care practitioner prior to use if you are taking one of the following medications:anticoagulant, anticonvulsant, immunosuppressive medications, blood pressure medications,sedative, hypnotic or psychotropic medications, or steroids; or if you have one of the following conditions: asthma, depression and/or related diseases, diabetes or hypoglycaemia, cardiovascular disease, chronic kidney disease, liver disease, immune system disease, migraine, hormonal,coagulation or seizure disorders.
Some people may experience drowsiness.
Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Discontinue use if mild gastrointestinal symptoms (nausea, vomiting, or cramping) or allergic reactions occur.