Precautions & adverse effects
If you are pregnant or breastfeeding, do not use this product.
Consult a health care practitioner for use beyond 4 weeks, if symptoms persist continuously for more than 3 weeks (chronic insomnia), or if symptoms worsen.
For occasional short-term use in case of jet lag.
Consumption with alcohol, other medications or natural health products with sedative and/or analgesic properties is not recommended.
Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, immunosuppressive medications, blood pressure medications, sedative, hypnotic or psychotropic medications, or steroids; or if you have one of the following conditions: asthma, depression, diabetes or hypoglycaemia, cardiovascular disease, chronic kidney disease, liver disease, immune system disease, migraine, hormonal, coagulation or seizure disorders.
Some people may experience drowsiness and diarrhea.
Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.