Adults, adolescents and children of 3 years and older:Take 1-3 gummy daily.
Jet lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
Precautions & adverse effects
Do not drive or use machinery for 5 hours after taking melatonin.
Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thinners, or if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.
Consult your health care practitioner if sleeplessness persists for more than 4 weeks. Stop use if allergy occurs or if you experience headache, confusion, or nausea.