Melatonin 10 mg Extra-Strength

90 capsules
SKU: 102073 - NPN 80001155


The 10 mg high dosage melatonin is designed for people suffering from pronounced sleep troubles who wish to recover quality sleep.

  • Melatonin puts the body in sleep mode to helps fall asleep quicker.
  • Helps restore sleep/wake cycles while promoting a deeper sleep.
  • Helps lengthen sleep duration and reduce sleep interuption.
  • Tablets that can be swallowed are dissolved withinin 15 minutes in the stomach.
  • Higher dosage targeting intense sleep difficulties.

Reasons for taking this product?

  • Melatonin is a hormone naturally made by the body to induce sleep mode and to help it fall asleep
  • A lack of or unbalanced melatonin secretion can lead to insomnia, with symptoms such as difficulty falling asleep, lack of deep sleep, frequent awakenings or early awakening
  • Melatonin can therefore correct an imbalanced sleep cycle and get you to sleep faster
  • Melatonin is very effective in fighting against insomnia caused by jet lag or shift work
  • For optimal effects, take before sleeping or 30 minutes before sleeping. Do not start stimulating activities (such as reading a good book or watching an entertaining TV show) as it could fight against the effects of melatonin. Do not take more than one tablet a night
  • For faster jet lag recovery when travelling (especially in the East), take melatonin before sleeping after nighttime during the trip towards the destination and when arriving at the destination until adapted to local time
  • Do not take melatonin after 3 am to avoid its effects when the morning comes
  • Note: This product is high dosage; for lighter sleep troubles, opt for our 3mg or liquid formulas.

Who will benefit from this product?

  • Melatonin is a hormone produced in the brain by the pineal gland. Melatonin supplements help regulate the sleep-wake (or circadian) cycle, for those who have trouble falling asleep as well as those who wake up before 3 o’clock in the morning
  • Melatonin is very effective at fighting insomnia of other origins, such as jet lag and shift-work.

Medicinal Ingredients

Each capsule contains


Dosage: Adults: Take 1 capsule once a day, at or before bedtime. For jet lag, take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin.

Precautions & adverse effects

Do not use if you are pregnant or breastfeeding. Consult your health care practitioner for use beyond 4 weeks or if symptoms persist continuously for more than 4 weeks (chronic insomnia). For occasional short-term use in case of jet lag. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids; or if you have one of the following conditions: asthma, depression, diabetes or hypoglycemia, cardiovascular disease, chronic kidney disease, liver disease, immune system disease, migraine, hormonal, coagulation or seizure disorders. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur; in which case, discontinue use.

  • Natural
  • Gluten Free
  • Non-GMO
  • Dairy Free
  • Nuts Free
  • Canadian Product

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