Adults: Take 1 capsule daily.
Precautions & adverse effects
Consult a health care practitioner for use beyond 3 months. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have high blood pressure, if you have diabetes or if you are taking blood thinners, digoxin or antidepressants. Some people may experience insomnia, anxiety, or headaches, in which case, discontinue use.